Weigh In record (no journal entry) for 11 October 2023
|
62 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1231 kcal
|
Fat: 59.12g | Prot: 65.80g | Carbs: 120.46g.
Breakfast: Гречка, Геркулес Овсяные Хлопья. Lunch: Кедровые Орехи , Лента Какао Порошок, Яичный Желток, Авокадо Авокадо. Dinner: Яичный Белок, Грудка Индейки. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИдуТолькоВперёд's Weight History
|