pmsubbotin's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1599 kcal

Fat: 54.08g | Prot: 162.37g | Carbs: 117.04g. Breakfast: Овсяное Печенье, Изолят Соевого Белка, Яйцо, Домик в деревне Кефир 2,5%. Lunch: Овсяное Печенье, Куриные Голени с Кожей. Dinner: Щи с Курицей. Snacks/Other: Русский Десерт Воздушные Зёрна Риса, Арбуз. more...

1201 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 11 Oct 23

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