Weigh In record (no journal entry) for 11 October 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1917 kcal
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Fat: 103.77g | Prot: 145.56g | Carbs: 97.50g.
Breakfast: Sadia Mussarela, Seara Presunto, Morangos, Café, Piracanjuba Leite Desnatado. Lunch: Heinz Maionese, Abobrinha Cozida, Cenouras Cozidas, Pif Paf Coxinha da Asa de Frango. Dinner: X-Tudo, Queijo Mozzarella, Seara Presunto. Snacks/Other: Grings Maca Peruana, Nestlé Iogurte Natural Desnatado, Nugali Chocolate 80% Cacau, Morangos, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Piracanjuba Leite Desnatado. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maah Coutto's Weight History
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