Weigh In record (no journal entry) for 11 October 2023
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73.2 kg
Lost so far: 22 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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476 kcal
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Fat: 12.55g | Prot: 36.56g | Carbs: 50.39g.
Breakfast: Banana Prata. Lunch: Strogonoff 07/10, Camil Arroz Branco Cozido. Snacks/Other: Nutrata Protobar Havana. more...
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Losing 0.4 kg a Week
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