Weigh In record (no journal entry) for 11 October 2023
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1540 kcal
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Fat: 55.91g | Prot: 129.28g | Carbs: 134.19g.
Breakfast: Café, Nestlé Leite Ninho Integral, Ovo de Codorna. Lunch: Korin Filé de Peito de Frango, Cia Das Folhas Agrião Baby Hidropônico, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coxão Mole Grelhado, Vitao Semente de Girassol, Brasil Frutt Cranberry, a Granel Chocoboll_ Cereal, Carrefour Ameixa Seca sem Caroço, Itambé Iogurte Desnatado, Chocolate Hollander 65% Chocolate Hollander 65% Raspas Laranja. Snacks/Other: Gold & Ko Marshmallow, Florestal Chocolate 71% Cacau Hollander , Banana-Maçã, Max Titanium L-Glutamina, Kero Coco Água de Coco (200ml), Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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haykashy's Weight History
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