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Tewfik_B
Journal
11 Oct 23
Tewfik_B's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
82.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
1752 kcal
Fat: 92.54g | Prot: 207.19g | Carbs: 33.63g.
Breakfast:
Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate.
Lunch:
Ceadelice Filet de Dinde Fumé, Fromage Gouda, QNT METAPURE Whey Isolate.
Dinner:
QNT METAPURE Whey Isolate, Kesra Kesra, Oeuf Dur, Soupe de Légumes.
more...
3172 kcal
Exercise:
Coaching perso - 2 hours and 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 19 minutes.
more...
Losing 0.1 kg a Week
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Tewfik_B's Weight History
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