Weigh In record (no journal entry) for 11 October 2023
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1518 kcal
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Fat: 52.31g | Prot: 74.84g | Carbs: 196.91g.
Breakfast: Mis Tam Yağlı Taze Beyaz Peynir, Kepekli Ekmek, Salatalık, Domatesler. Dinner: Bim Makarna, Peynirli Ton Balığı Salatası. more...
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Losing 11.4 kg a Week
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65kiloyadoğru's Weight History
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