Weigh In record (no journal entry) for 11 October 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1110 kcal
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Fat: 50.01g | Prot: 35.13g | Carbs: 128.12g.
Breakfast: AH Versgeperst Sinaasappelsap, Tosti Ham en Kaas. Lunch: Honing, Groene Thee, AH Halfvolle Melk, AH Hollandse Roerbakgroente. Dinner: Coca-Cola Coca-Cola, Oldenlander Beef Wellington. Snacks/Other: Enkhuizer Glacé , Wester Rietsuiker, Cappuccino. more...
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steady weight
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