Weigh In record (no journal entry) for 11 October 2023
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90.3 kg
Lost so far: 9.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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410 kcal
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Fat: 1.71g | Prot: 12.72g | Carbs: 76.62g.
Lunch: Tesco Cucumber, Heritage Carrots, Heinz No Added Sugar Beanz, By Sainsbury's Pearl Barley. Dinner: Tesco Sweet Potatoes. more...
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Losing 2.1 kg a Week
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KostyantynT's Weight History
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