Weigh In record (no journal entry) for 11 October 2023
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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745 kcal
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Fat: 44.85g | Prot: 39.28g | Carbs: 45.77g.
Breakfast: Café. Lunch: Carne de Vaca Assada, Bolo de Iogurte. Snacks/Other: Salada Vinagrete, Carne, Pepino (Descascado). more...
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Losing 0.0 kg a Week
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