mcolonhese's Journal, 11 Oct 23

Pós viagem
75.4 kg Lost so far: 0 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:
435 kcal Fat: 23.22g | Prot: 19.88g | Carbs: 37.20g.   Breakfast: Sementes Chia Secas, Psyllium, Da Terrinha Tapioca, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). more...
96 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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mcolonhese's Weight History


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