Weigh In record (no journal entry) for 09 October 2023
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95.6 kg
Lost so far: 28.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1346 kcal
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Fat: 24.17g | Prot: 153.44g | Carbs: 125.58g.
Breakfast: Panco Pão de Forma 100% Integral Aveia , Hortifruti Cenoura Crua, Stevita Adoçante, Canela, In Natura Tomate, Filé de Frango Grelhado, Hércules Leite Desnatado, Café. Lunch: Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Growth Supplements Whey Concentrado, Hércules Leite Desnatado, Quaker Aveia em Flocos. Snacks/Other: Itambé Doce de Leite Tradicional, Power One Pasta de Amendoim Integral. more...
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Gaining 1.1 kg a Week
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Andrey10.Torres's Weight History
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