Weigh In record (no journal entry) for 11 October 2023
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78 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1430 kcal
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Fat: 52.80g | Prot: 66.00g | Carbs: 184.52g.
Breakfast: Uvas, Café, Ovo Mexido. Lunch: Suco de Maracujá, Macarronada, Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes com Carne. Dinner: Leite Integral, Quaker Aveia em Flocos, Relva Verde Uva Passa Preta. Snacks/Other: Dafruta Suco de Maracujá, Hortifruti Manga Tommy, Abacate. more...
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2042 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 3.5 kg a Week
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Cida Oliver's Weight History
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