Weigh In record (no journal entry) for 11 October 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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617 kcal
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Fat: 22.05g | Prot: 60.87g | Carbs: 43.61g.
Breakfast: Dymatize Nutrition Iso 100, Salsa, Champiñones Cocidos, Huevo Revuelto, Papa Cocida. more...
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Losing 7 kg a Week
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