papillonjeune's Journal, 11 Oct 23

Weigh In record (no journal entry) for 11 October 2023

44.8 kg Lost so far: 0.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

498 kcal

Fat: 27.49g | Prot: 16.75g | Carbs: 51.74g. Lunch: Café, Focaccia. Dinner: Ciruela, Frutos Secos, Yogur Natural (Leche Entera). more...

1327 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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papillonjeune's Weight History