Weigh In record (no journal entry) for 11 October 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1200 kcal
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Fat: 41.80g | Prot: 73.45g | Carbs: 131.80g.
Breakfast: Café, Queijo Mozzarella, Cuscuz (Cozido), Itambé Leite em Pó Integral, Mamão Formosa, Ovo Frito. Lunch: Baião de Dois, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Batata Inglesa Cozida. Dinner: Cuscuz (Cozido), Banana Frita. Snacks/Other: Queijo Mozzarella, Goma de Tapioca, Ovo. more...
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Losing 0.3 kg a Week
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Emily_Sil's Weight History
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