Weigh In record (no journal entry) for 11 October 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2165 kcal
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Fat: 99.69g | Prot: 172.98g | Carbs: 137.60g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Atria Hiillos Grillimakkara, Oolannin Lohkoperunat, Star Nutrition Whey-100 Strawberry. Dinner: Atria Kunnon Arki Kuoreton Nakki. Snacks/Other: Valio Arki Juusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oululainen Reissumies, Makeinen. more...
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Losing 2.8 kg a Week
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