Weigh In record (no journal entry) for 11 October 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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246 kcal
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Fat: 7.48g | Prot: 34.56g | Carbs: 9.30g.
Breakfast: Ovo Cozido, Itambé Iogurte Fit Morango , Optimum Nutrition Whey Gourmet Series Chocolate . more...
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Gaining 0.2 kg a Week
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peixinho23's Weight History
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