Weigh In record (no journal entry) for 11 October 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1390 kcal
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Fat: 89.04g | Prot: 91.82g | Carbs: 53.84g.
Breakfast: Коммунарка Шоколад Президент 85%. Lunch: Свекла Вареная, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: 7 Морей Скумбрия в Солевой Заливке. Snacks/Other: KDV Миндальный Батончик Nut N Go. more...
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Gaining 0.1 kg a Week
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Yanchik-04's Weight History
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