Weigh In record (no journal entry) for 11 October 2023
|
70.5 kg
Lost so far: 23.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2289 kcal
|
Fat: 94.11g | Prot: 133.55g | Carbs: 261.46g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Baked Beans , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Broccoli , Bush's Best Baked Beans with Molasses & Pork, Chicken Breast, Carrots , Tomatoes. Snacks/Other: Grapes, Cadbury Dairy Milk, Peanut Butter, Snack Factory Pretzel Crisps, Ruffles Regular Potato Chips, Grapes, Cadbury Dairy Milk, Peanuts , Peanuts, Simply Protein Peanut Butter Chocolate Bar, Oranges , Yoplait Source 0% Yogurt. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|