Weigh In record (no journal entry) for 11 October 2023
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84.1 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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620 kcal
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Fat: 16.05g | Prot: 16.50g | Carbs: 101.10g.
Breakfast: Простые Пельмени. more...
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Losing 1.2 kg a Week
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