Weigh In record (no journal entry) for 11 October 2023
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81.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1116 kcal
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Fat: 29.93g | Prot: 61.54g | Carbs: 152.97g.
Breakfast: Bala (Dura), Sacolão Doce, Sacolao Doce de Abóbora, Panco Pão 100% Integral Zero, Seara Peito de Peru, Tirolez Queijo tipo Cottage. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Pronto Light Batata Sauteé, Contra-filé. Snacks/Other: Banana Prata, Vitamina morango, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.2 kg a Week
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FeAbajian's Weight History
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