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patrishia1113
Journal
05 Apr 15
patrishia1113's Journal, 05 Apr 15
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Weigh In record (no journal entry) for 05 April 2015
70.6 kg
Lost so far:
9.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2015:
1010 kcal
Fat: 45.52g | Prot: 66.15g | Carbs: 84.18g.
Breakfast:
Plasterki Szynki ze Sklepu, Motyl Chrzan Staropolski, Chleb Pszenny, Jajko Gotowane.
Lunch:
Plasterki Szynki ze Sklepu.
Dinner:
Kluski Śląskie, Rolada Wołowa.
Snacks/Other:
Vitax Herbata Czerwona Owocowa Aromatyzowana, Da Grasso Tortilla z Kawałkami Kurczaka.
more...
2090 kcal
Exercise:
Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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patrishia1113's Weight History
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