Weigh In record (no journal entry) for 11 October 2023
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1511 kcal
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Fat: 57.54g | Prot: 75.25g | Carbs: 179.15g.
Breakfast: Quaker Farelo de Aveia, Banana, Ovo, Mel, Café. Lunch: Mel, Berinjela, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Chocolate Ao Leite com Amendoim, Banana. Snacks/Other: Nestlé Chocolate Ao Leite com Amendoim, Pão Francês, Café, Parmalat Leite UHT Integral, Ovo Mexido. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Race - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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