Weigh In record (no journal entry) for 11 October 2023
|
114.1 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1070 kcal
|
Fat: 44.69g | Prot: 74.23g | Carbs: 95.16g.
Breakfast: Batavo Pense Zero Morango, Mexerica. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Peito de Frango. Dinner: Super Frango Linguiça de Frango Churrasco , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almirenesantos's Weight History
|