Weigh In record (no journal entry) for 10 October 2023
|
89 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
930 kcal
|
Fat: 27.75g | Prot: 43.94g | Carbs: 132.30g.
Breakfast: Armut. Lunch: Çiğ Köfte, Ekmek, Kelle Paça. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|