Weigh In record (no journal entry) for 10 October 2023
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89 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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930 kcal
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Fat: 27.75g | Prot: 43.94g | Carbs: 132.30g.
Breakfast: Armut. Lunch: Çiğ Köfte, Ekmek, Kelle Paça. more...
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Losing 10.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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