Weigh In record (no journal entry) for 11 October 2023
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122.4 kg
Lost so far: 19.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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298 kcal
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Fat: 13.76g | Prot: 16.14g | Carbs: 27.33g.
Breakfast: Président Queijo Prato, Pão Francês, Ovo Frito. more...
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Gaining 1.4 kg a Week
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TricolorPesado's Weight History
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