Weigh In record (no journal entry) for 11 October 2023
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148 kg
Lost so far: 23 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1384 kcal
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Fat: 72.12g | Prot: 63.08g | Carbs: 120.51g.
Breakfast: Woolworths Lean Beef Mince, Fried Egg, Albany Kilojoule Controlled Brown Bread, Clover Full Cream Fresh Milk, Grated Cheddar Cheese. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Clover Cheddar Cheese, Bovril Beefy, Bakers Provita, Bokomo Provita Wholewheat. Dinner: Woolworths Fresh Beef Lasagne. Snacks/Other: Jacobs Mocha, Bakers Mini Marie Biscuits, Cadbury Chomp. more...
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Losing 0.1 kg a Week
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Michelesmit's Weight History
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