Weigh In record (no journal entry) for 11 October 2023
|
79.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1180 kcal
|
Fat: 52.26g | Prot: 51.75g | Carbs: 121.47g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Güldenhof Putenkochschinken, Philadelphia Joghurt 16%, Weich Gekochtes Ei, Marmeladen und Eingemachtes, Aldi Ziegenkäse in Scheiben, Gurke (mit Schale). Lunch: Kinder Riegel (21g), Coquette Thai Curry. Snacks/Other: Kinder Milchschnitte, Aldi Ziegenkäse in Scheiben, Räucherlachs, Laugenbrötchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|