Weigh In record (no journal entry) for 11 October 2023
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53.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1205 kcal
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Fat: 53.67g | Prot: 45.51g | Carbs: 133.96g.
Breakfast: Tomaten, Bonduelle Wildkräuter Salat, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Delikatess Lachsschinken, Ja! Würziger Cheddar in Scheiben, Bofrost Grill-Piadina Chicken-Cheddar. Dinner: J. D. Gross Belgische Meeresfrüchte , Piadina, Maultaschen. more...
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Losing 1.4 kg a Week
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