Weigh In record (no journal entry) for 11 October 2023
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47.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1884 kcal
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Fat: 117.03g | Prot: 120.16g | Carbs: 90.81g.
Breakfast: Morangos, Goiaba, Quatá Queijo de Coalho, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Camponesa Leite em Pó Integral, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Morangos, Cenouras Cozidas, Pepino (com Casca), Alface, Banha de Porco, Sal, Sadia Bisteca Suína, Beringela, Quiabo, Hortifruti Abobrinha Italiana Crua. Dinner: Quatá Queijo de Coalho, Cebolinho Verde, Sal, Camponesa Manteiga com Sal, Yoki Farinha de Mandioca, Ovos Cascavel Ovo Branco - Grande. Snacks/Other: Sorvete de Banana com Maracujá 🥰. more...
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steady weight
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