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Bugün tartıda güzel başladı 😌
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1596 kcal
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Fat: 73.25g | Prot: 85.01g | Carbs: 154.37g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Namet Hindi Füme, Şeftali, Yumurta Omleti, Calmio Lor Peyniri, Avokado. Lunch: Ülker Probis (28g), Muz, Üzüm, Armut. Dinner: Hamsi Tava, Mevsim Salata. more...
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Losing 0.5 kg a Week
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