Weigh In record (no journal entry) for 11 October 2023
|
99.3 kg
Lost so far: 18.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
533 kcal
|
Fat: 19.81g | Prot: 19.93g | Carbs: 70.54g.
Breakfast: Old Amsterdam Käse, Butter, Mertenbach Landleberwurst Grob, REWE Bäcker Brötchen. Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|