Weigh In record (no journal entry) for 11 October 2023
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68.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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954 kcal
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Fat: 41.04g | Prot: 87.71g | Carbs: 54.89g.
Breakfast: Prozis Whey Protein Fusion Morango . Lunch: Lombo de Porco Grelhado, Courgete Cozida (de Courgete Fresca), Arroz Branco. Dinner: Pão Bijou, Pingo Doce Azeite, Ovo Frito sem Gordura. more...
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Losing 1.1 kg a Week
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dianacouto06's Weight History
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