Weigh In record (no journal entry) for 11 October 2023
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1687 kcal
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Fat: 82.42g | Prot: 75.09g | Carbs: 155.71g.
Breakfast: Peijnenburg Ontbijtkoek, Jumbo Grillworst, Lidl Knäckebröd Volkoren. Lunch: Jumbo Grillworst, AH Basic Pistolets, AH Frikandelbroodje met Currysaus. Dinner: Knorr Burritos. Snacks/Other: Almhof Hoekje Choco Balls. more...
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Losing 0.4 kg a Week
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larasroadtorecovery's Weight History
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