joelma_sousa's Journal, 11 Oct 23

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58 kg Lost so far: 4.7 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:
761 kcal Fat: 35.08g | Prot: 33.30g | Carbs: 76.99g.   Breakfast: Tirol Leite Integral, Ovo Cozido. Lunch: Batata Doce Cozida. Dinner: Batata Doce Cozida, Batata Inglesa Cozida, Vigor Maionese, Ovo Cozido. more...
Losing 1.4 kg a Week

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joelma_sousa's Weight History


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