Weigh In record (no journal entry) for 11 October 2023
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1645 kcal
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Fat: 82.22g | Prot: 58.72g | Carbs: 171.60g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Frambozen, Aardbeien, Melkan Franse Stijl Magere Kwark. Lunch: Crystal Clear Sparkling Lemon, Duca Mini Loempia, Kipnuggets. Dinner: McDonald's Franse Frietjes (Medium), McDonald's Fritessaus, McDonald's McChicken. Snacks/Other: Jumbo Geschrapte Waspeen, Nespresso Koffie, Belvita Honing & Hazelnoot. more...
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Losing 7 kg a Week
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Vonnepon's Weight History
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