Weigh In record (no journal entry) for 11 October 2023
|
54.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
839 kcal
|
Fat: 29.33g | Prot: 33.59g | Carbs: 115.49g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat. Lunch: Kecambah, Nasi Merah, Ayam atau Kalkun Manis dan Asam. Dinner: Solaria Cap Cay, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifadhila38's Weight History
|