Weigh In record (no journal entry) for 11 October 2023
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1038 kcal
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Fat: 38.60g | Prot: 65.64g | Carbs: 117.60g.
Breakfast: Перга, Вареное Яйцо, Творог 9%, Кофе с Молоком. Lunch: Соус Бешамель, Куриное Филе с Овощами. Dinner: Картофельное Пюре, Говядина Тушеная. Snacks/Other: Арбуз. more...
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steady weight
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LadyNataly's Weight History
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