Weigh In record (no journal entry) for 11 October 2023
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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475 kcal
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Fat: 34.15g | Prot: 11.04g | Carbs: 29.85g.
Breakfast: Лаваш, Окей Сало Копченое, Огурец (с Кожурой), Перепелиное Яйцо. more...
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Losing 3.5 kg a Week
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Jenya_Jenechka's Weight History
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