Weigh In record (no journal entry) for 11 October 2023
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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623 kcal
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Fat: 20.45g | Prot: 36.79g | Carbs: 73.74g.
Lunch: Azeite Extra-Virgem, Esparguete (Cozido), Lidl Atum Ao Natural, Brócolos Cozidos (de Bróculos Frescos). Dinner: Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Lidl Pão Escuro de Rio Maior, Continente Manteiga de Amendoim Equilíbrio, Continente Iogurte Aroma Manga Magro. more...
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Gaining 0.7 kg a Week
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gagagayu's Weight History
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