Weigh In record (no journal entry) for 11 October 2023
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41.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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490 kcal
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Fat: 17.87g | Prot: 10.47g | Carbs: 69.15g.
Breakfast: Фруто Няня Печенье Овсяное, не Молоко Овсяное Кофейное . Lunch: Nescafe Кофе 3 в 1 Латте. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L), Eco Botanica Хлебцы Злаковые Вафельные с Творожным Сыром. more...
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Losing 1.4 kg a Week
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rassemongogol's Weight History
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