Weigh In record (no journal entry) for 11 October 2023
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47 kg
Lost so far: 4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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567 kcal
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Fat: 9.84g | Prot: 62.67g | Carbs: 59.10g.
Breakfast: ВкусВилл Кокосовое Масло, Макфа Гречка в Пакетиках Экстра. Lunch: Самокат Филе Минтая, Магнит Батат. more...
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Gaining 0.5 kg a Week
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