Weigh In record (no journal entry) for 11 October 2023
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113.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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523 kcal
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Fat: 16.41g | Prot: 38.36g | Carbs: 51.66g.
Breakfast: Granola Con Frutti di Bosco, Danacol Frutti Rossi, Crostini Integrali, Fegato di Vitello, Mirtilli. more...
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Losing 0.7 kg a Week
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giruffogg's Weight History
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