Weigh In record (no journal entry) for 11 October 2023
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83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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993 kcal
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Fat: 31.92g | Prot: 48.19g | Carbs: 122.96g.
Breakfast: Äpfel. Lunch: REWE Bio Räucher-Tofu, Simply V Veganer Streichgenuss Kräuter, GutBio Das Pure, Gurke (mit Schale), Tomaten, DM Bio Apfelessig Naturtrüb. Dinner: Arche Shoyu, Knoblauch, Clever Passierte Tomaten, DM Bio Spaghetti Hartweizen. Snacks/Other: Not Guilty Holly Pop. more...
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Gaining 1.4 kg a Week
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die.Soph's Weight History
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