Weigh In record (no journal entry) for 11 October 2023
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71.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1112 kcal
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Fat: 38.86g | Prot: 57.66g | Carbs: 124.61g.
Breakfast: Kaffee, Wiltmann Peperoni-Salami, Lidl Kürbiskernbrot. Lunch: Frosta Hähnchen Paella. Dinner: Dulano Geflügel-Salami, Lidl Kürbiskernbrot . more...
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Losing 6.3 kg a Week
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C.Schelli's Weight History
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