Weigh In record (no journal entry) for 11 October 2023
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63.1 kg
Lost so far: 16.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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886 kcal
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Fat: 28.77g | Prot: 58.59g | Carbs: 94.75g.
Breakfast: Gryderet med Oksekød, Kartofler og Grøntsager (Bl.A. Gulerødder, Broccoli, og / eller Mørke-Grønne Blade) i Tomat Baseret Sauce, Whitepro Æggehvider. Lunch: Rema 1000 Hamburgerryg, Whitepro Æggehvider, Chestfords Creme Fraiche Dressing Light, Salat, Agurk, Peber. Dinner: Gryderet med Oksekød, Kartofler og Grøntsager (Bl.A. Gulerødder, Broccoli, og / eller Mørke-Grønne Blade) i Tomat Baseret Sauce. Snacks/Other: Popz Majskerner, Marabou Daim, Coop Ananas i Tern, Cheasy Cheasy Yoghurt Jordbær & Rabarber. more...
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Losing 1.6 kg a Week
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Pessoa160's Weight History
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