Weigh In record (no journal entry) for 05 April 2015
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 86.40g | Prot: 87.38g | Carbs: 197.99g.
Breakfast: Räucherlachs, Kornspitz, Kaffee mit Milch, Butter. Lunch: Rostbraten, Recheis Hörnchen, Gin Tonic, Puntigamer Märzen. Dinner: Gekochtes Ei, Räucherlachs, Butter, Kornspitz. Snacks/Other: Ouzo, Clever Schlagobers, Sachertorte, Apfel. more...
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2318 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bennicora's Weight History
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