Weigh In record (no journal entry) for 11 October 2023
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91.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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180 kcal
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Fat: 5.57g | Prot: 4.83g | Carbs: 26.64g.
Breakfast: Kellogg's Trésor, Parmalat Молоко 0,5%. more...
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Gaining 0.2 kg a Week
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KMishukov's Weight History
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