Weigh In record (no journal entry) for 11 October 2023
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107.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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583 kcal
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Fat: 26.56g | Prot: 18.10g | Carbs: 65.91g.
Lunch: Чай с Сахаром, Vитамин Чай Облепиховый с Имбирем, Европа Роллы Филадельфия , Своя Компания Овощной Салат с Тыквенными Семечками. more...
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Gaining 0.9 kg a Week
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